CrossFit and Personal Training
CrossFit and Personal Training
Home
MEMBERS’ CORNER
Get Started
What We Do
Massage Therapy & Chiropractic
About
What Is Our Why?
Class Schedule
BUY MERCHANDISE
Aug 20, 2018
a) WARM UP:
Row for 2 mins
3 sets of:
Assault Bike x 20 seconds
10 Goblet Squats
:20 sec side plank R
:20 sec side plank L
10 banded pull aparts with a 3 sec hold
b) STRENGTH: Superset 4x –
20 banded hamstring curls
Superset directly into:
10 ring rows – elbows high
c) WOD:
For time:
Run 800m
15 Chest-to-Bar Pull Ups
20 Ring Dips
15 Chest-to-Bar Pull Ups
Run 800m
Share this:
Twitter
Facebook
Like this:
Like
Loading…
glennstake
August 19, 2018
WOD
Follow
Following
CrossFit and Personal Training
Join 102 other followers
Sign me up
Already have a WordPress.com account?
Log in now.
CrossFit and Personal Training
Edit Site
Follow
Following
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
%d
bloggers like this: