|a) WARM UP:
In teams of 4:
Everyone must complete their own full 800m run at the beginning and end. Run together.
Everyone must complete the movement before moving on to next movement. The group must start and end with 800m Run, but can do the other 5 movements in any order.
You can all work on the reps at the same time and split them up anyway you’d like.
*Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, hi hang (hip/power position).
*take 10 seconds to get up to the hi hang position and then snatch.