Aug 16, 2018

Posted on by glennstake

 

a) WARM UP:

3 rounds of:

  • Jog to the end of the gym and back backwards
  • 5 jumping high knees
  • 10 lunges
  • 10 slow banded good mornings

 
b) STRENGTH: Deadlift

  • 5 sets of: 5 deadlifts @ 72%

Rest 2-3 mins between sets
c) WOD:

20 min AMRAP:

  • Plate pinch farmer carries – 100m (2x25s/2x15s)
  • 200m run
  • Yoke carry – length of gym (yoke + 180/100)

Rest 1:00 min
Posted in WOD