Aug 16, 2018 Posted on August 15, 2018 by glennstake a) WARM UP: 3 rounds of: Jog to the end of the gym and back backwards 5 jumping high knees 10 lunges 10 slow banded good mornings b) STRENGTH: Deadlift 5 sets of: 5 deadlifts @ 72% Rest 2-3 mins between sets c) WOD: 20 min AMRAP: Plate pinch farmer carries – 100m (2x25s/2x15s) 200m run Yoke carry – length of gym (yoke + 180/100) Rest 1:00 min Share this:TwitterFacebookLike this:Like Loading...