a) WARM UP:
3 rounds of:
|
b) STRENGTH: Deadlift
Rest 2-3 mins between sets |
c) WOD:
20 min AMRAP:
Rest 1:00 min |
CrossFit and Personal Training
a) WARM UP:
3 rounds of:
|
b) STRENGTH: Deadlift
Rest 2-3 mins between sets |
c) WOD:
20 min AMRAP:
Rest 1:00 min |