a) WARM UP:
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b) STRENGTH/SKILL:
4 sets of:
Rest 60-90 seconds Directly into…. 3 sets of:
– 3 sec hold at front support (top) – 3 sec lowering to bottom – 3 sec hold at catch position (very bottom) – kip up Rest 60 seconds
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c) WOD:
EMOM for 30 mins:
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