a) WARM UP:
3 rounds for quality:
|
b) WOD:
Teams of 3:
*On the 0:00 (start), 5:00, 10:00, 15:00, 20:00, 25:00, 30:00: 45/30 Calorie Row Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight 2: 115/80 Weight 3: 135/95 Weight 4: 155/105 Weight 5: 185/135
|