Aug 9, 2018

 

a) WARM UP:

3 rounds of:

  • Jog to the end of the gym and back
  • Jog to the end of the gym and back again
  • 5 jumping jacks
  • 10 lunges
  • 20 mountain climbers
b) STRENGTH:

  • Death By Push Ups

Once you have reached failure move straight to

  • Death By Strict Pull Ups

Once you have reached failure move straight to

  • Death By Strict Dips (on rings or on dip bars or on boxes)

(minute 1 = 1, minute 2 = 2, minutes 3 = 3, ….. ) (if bands are needed, use them)

c) WOD:

  • 800m sandbag/dball carry – carry it any way you want (heavy)

– every drop, or pause, you will hop over your bag 10x

 

Posted in WOD