CrossFit and Personal Training

3 rounds of:

• Jog to the end of the gym and back
• Jog to the end of the gym and back again
• 5 jumping jacks
• 10 lunges
• 20 mountain climbers

• Death By Push Ups

Once you have reached failure move straight to

• Death By Strict Pull Ups

Once you have reached failure move straight to

• Death By Strict Dips (on rings or on dip bars or on boxes)

(minute 1 = 1, minute 2 = 2, minutes 3 = 3, ….. ) (if bands are needed, use them)

• 800m sandbag/dball carry – carry it any way you want (heavy)

– every drop, or pause, you will hop over your bag 10x