Aug 6, 2018

Posted on by glennstake

 

a) WARM UP:

  • Row for 2 mins

3 Rounds:

  • 10 Push ups
  • 10 Squats
  • 10 banded good mornings
b) STRENGTH: Deadlift

  • E2MOM x 7 sets as per this rep scheme: 5,3,2,1,1,1,1

Build as you feel – start at about 70%
c) WOD:

For Time:

3 rounds:

  • 10 Dumbbell Burpee Box Step Overs (50/35) (24/20)
  • 100m sprint
  • 250m row
Posted in WOD