Aug 6, 2018 August 5, 2018 | No Comments a) WARM UP: Row for 2 mins 3 Rounds: 10 Push ups 10 Squats 10 banded good mornings b) STRENGTH: Deadlift E2MOM x 7 sets as per this rep scheme: 5,3,2,1,1,1,1 Build as you feel – start at about 70% c) WOD: For Time: 3 rounds: 10 Dumbbell Burpee Box Step Overs (50/35) (24/20) 100m sprint 250m row Share this:TwitterFacebookLike this:Like Loading...