CrossFit and Personal Training

• Row for 2 mins

3 Rounds:

• 10 Push ups
• 10 Squats
• 10 banded good mornings

• E2MOM x 7 sets as per this rep scheme: 5,3,2,1,1,1,1

Build as you feel – start at about 70%

For Time:

3 rounds:

• 10 Dumbbell Burpee Box Step Overs (50/35) (24/20)
• 100m sprint
• 250m row