a) WARM UP:
3 Rounds:
|
b) STRENGTH: Deadlift
Build as you feel – start at about 70% |
c) WOD:
For Time: 3 rounds:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
b) STRENGTH: Deadlift
Build as you feel – start at about 70% |
c) WOD:
For Time: 3 rounds:
|