|b) Partner WOD:
In Teams of 2 complete:
3 Rounds for Time of:
- 30 Pull Ups (scale: ring rows, no bands today)
- 50 Thrusters 45/35
- 1,000m Row
FINISH with a 400m run as a pair!
**One person works at a time. You may switch partners at any point BUT the reps must be split evenly.
- Strict Snatch Press: 3 sets x 10
- Push Press: 2 sets × 10
- Power Snatch EMOM: 3,2,2,1,1,1. Stay Light
- Power Clean and Push jerk EMOM 2,2,1,1,1,1. Stay Light.
- Snatch Balance: 3,2,1,1,1,1. Work up to a heavy single for the day.
- Muscle Snatch: 3,2,1,1,1 Work up to a heavy single for the day.
- Snatch Deadlift to below the knee + Snatch (return the bar back to the ground after the deadlift before doing the snatch): (1+1) x 5. Work up to a heavy single for the day.