Aug 2, 2018

 

a) WARM UP:

  • Row for 3 mins

3 rounds for quality reps:

  • 5 push ups
  • 10 lunges
  • 20 arm circles
b) Jerk training – jerk balance

  • 7 sets x 3 reps – increasing as you feel without going past 70%

 

c) Jerk training – split jerks

  • 7 sets x 2 reps (switching lead foot every rep)

** use same weights as part (b)

 

d) Power clean triples

  • Increase weight as you feel today – 5 sets x 3 reps (drop each rep)
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