CrossFit and Personal Training

3 rounds:

• 10 dowel pass thrus
• 10 dowel overhead squats
• 10 snatch balance drops
• Run to the end of the gym and back

• Take 15 mins and build to a Heavy Single

For Time:

3 Rounds:

• 7 Squat Snatches (95/65)
• 7 Chest to Bar Pull ups
• 7 Box Jumps Overs (30/24)

2:00 min REST

3 Rounds:

• 7 Squat Snatches (95/65)
• 7 Chest to Bar Pull ups
• 7 Box Jumps Overs (30/24)

2:00 min REST

3 Rounds:

• 7 Squat Snatches (95/65)
• 7 Chest to Bar Pull ups
• 7 Box Jumps Overs (30/24)