Aug 1, 2018

 

a) WARM UP:

3 rounds:

  • 10 dowel pass thrus
  • 10 dowel overhead squats
  • 10 snatch balance drops
  • Run to the end of the gym and back
b) Strength: Hang Squat Snatch

  • Take 15 mins and build to a Heavy Single
c) WOD:

For Time:

3 Rounds:

  • 7 Squat Snatches (95/65)
  • 7 Chest to Bar Pull ups
  • 7 Box Jumps Overs (30/24)

2:00 min REST

3 Rounds:

  • 7 Squat Snatches (95/65)
  • 7 Chest to Bar Pull ups
  • 7 Box Jumps Overs (30/24)

2:00 min REST

3 Rounds:

  • 7 Squat Snatches (95/65)
  • 7 Chest to Bar Pull ups
  • 7 Box Jumps Overs (30/24)
Posted in WOD