a) WARM UP:
3 rounds of:
|
b) WOD:
2 Rounds For Time:
|
c) SKILL WORK: Handstand walks / wall walks and shoulder taps
|
a) WARM UP:
3 rounds of:
|
b) WOD:
2 Rounds For Time:
|
c) SKILL WORK: Handstand walks / wall walks and shoulder taps
|