CrossFit and Personal Training

CrossFit and Personal Training

July 31, 2018

a) WARM UP:

3 rounds of:

Run 100m
20 jumping jacks
10 empty bar deadlifts
10 air squats
:20 sec wall stretch

b) WOD:

2 Rounds For Time:

10 Bar Muscle ups (scale: jumping bar muscle ups)
20 Deadlifts (225/155)
30 Bar Facing Burpees
40 Wall balls (20/14->10/9’)

c) SKILL WORK: Handstand walks / wall walks and shoulder taps

Take 10-15 mins working on some handstand walk skills – free standing, shoulder taps, etc. Mix in double under practice.

glennstake

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