a) WARM UP:
3 Rounds:
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b) STRENGTH:
For max total load:
** 3 attempts ONLY at each lift in each 4-minute window. ** Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station. Time cap: 12 minutes total Warm up time: 10 minutes
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c) WOD:
3 Rounds For Time:
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