a) WARM UP:
3 rounds of:
|
b) STRENGTH: Back Squats
On the 2:00 x 6: 2 Tempo Back Squats – 5 Second Negative, 2 Second Pause at bottom.
|
c) WOD:
6 Rounds, On the 4:00:
** select a strategy and stick with it. |
a) WARM UP:
3 rounds of:
|
b) STRENGTH: Back Squats
On the 2:00 x 6: 2 Tempo Back Squats – 5 Second Negative, 2 Second Pause at bottom.
|
c) WOD:
6 Rounds, On the 4:00:
** select a strategy and stick with it. |