July 24, 2018

 

a) WARM UP:

3 rounds:

  • Run 100m
  • 20 jumping jacks
  • 10 empty bar strict presses
  • 5 glute bridges
  • :20 sec wall stretch
b) STRENGTH:

  • EMOM x 8 rounds: 3 reps – strict handstand pushups

(scale: seated dumbbell presses)

c) WOD:

5 Rounds:

  • 5 Power Clean and Jerks (155/105)
  • 10 Chest to Bar Pull Ups
Posted in WOD