CrossFit and Personal Training

• Row for 2 mins

3 Rounds:

• 5 Push ups
• 10 Squats
• 20 Single unders

Front Rack Reverse Lunge – 3 Sets of 12 Repetitions:

• Set 1 – 40%
• Set 2 – 45%
• Set 3 – 50%

** Percentages based off 1RM Front Squat

** Rest as needed

Alternating Tabata x 8 Minutes:

• Back Squat (Empty Barbell)
• Double Unders

** Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.