|a) WARM UP:
Front Rack Reverse Lunge – 3 Sets of 12 Repetitions:
** Percentages based off 1RM Front Squat
** Rest as needed
Alternating Tabata x 8 Minutes:
** Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.