CrossFit and Personal Training

3 rounds:

• Jog to the end of the gym forward
• 10 jumping jacks
• Run back
• 10 dowel pass thrus

• On the Minute x 7: Snatch Pull + Hang Snatch High Pull + 2 Hang Power Snatches

Start around 40% and do not exceed 55% in the primer
c) Strength 2: Power Snatch

• On the Minute x 9: 1 Snatch Pull + 1 Hang Power Snatch

Make an effort to increase each minute

For Time:

• 200 Double Unders
• 1,200 m run (3 laps)
• 100 Wall balls (20/14)
• 500m row