a) WARM UP:
3 rounds:
|
b) Strength 1: Snatch Primer
Start around 40% and do not exceed 55% in the primer
Make an effort to increase each minute |
c) WOD
For Time:
|
CrossFit and Personal Training
a) WARM UP:
3 rounds:
|
b) Strength 1: Snatch Primer
Start around 40% and do not exceed 55% in the primer
Make an effort to increase each minute |
c) WOD
For Time:
|