a) WARM UP:
3 rounds:
Then with an empty bar:
Rope climb prep and load bar for the clean and jerks |
b) WOD:
For Time:
Time cap: 40 mins (if you get to the burpees by this time, you will finish them) |
a) WARM UP:
3 rounds:
Then with an empty bar:
Rope climb prep and load bar for the clean and jerks |
b) WOD:
For Time:
Time cap: 40 mins (if you get to the burpees by this time, you will finish them) |