July 10, 2018

 

a) WARM UP:

4 Rounds:

  • 4 burpees
  • 5 push ups
  • 6 glute bridges
  • 7 lunges
b) STRENGTH: Push press

  • 5 sets x 3 reps – building across all sets

**start at 60%

c) WOD:

3 Rounds:

  • 1 Minute – Barbell Step Back Lunges (155/105)**
  • 1 Minute – Double Unders
  • 1 Minute – Calorie Assault Bike
  • 1 Minute – Rest

**Round 1 – Back Rack, Round 2 – Front Rack, Round 3 – Overhead

Posted in WOD