CrossFit and Personal Training

Get to the gym early and do 7-way hips prior to class.

3 Rounds:

• 10 Air squats
• 10 Box step ups
• 20 Single unders

3 Rounds:

• 400m Run
• 12 Box Jump Overs (30/24)
• 24 Wallballs (30/20)

** use a height of the box and weight of the medball as a challenge

• Tabata Hollow Rocks: 8 Rounds of 0:20 On, 0:10 Off