a) WARM UP:
Mini-contest: add all m for each athlete, divide by how many in class to get the class average. If there are more than 9 in class, have the athletes not rowing to complete burpees until the 10 round tabata is done.
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| Discuss all aspects of WOD. Warm up the push jerk and the db squat snatch. |
| c) WOD:
For Time:
Directly Into… 5 Rounds:
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CrossFit and Personal Training 