a) WARM UP:
3 Rounds:
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b) STRENGTH: Deadlift
Alternating On the Minute x 12 (6 Rounds):
** Score for max strict ring dips is your *lowest* round. Deadlifts are intended to be touch and go, building to a heavy set of 2 on the final round. |
c) WOD:
12 min AMRAP:
d) Gymnastic Practice
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