|a) WARM UP:
|b) STRENGTH: Back Squat
** Start at 60% and add (10/5) every 90 seconds until reaching a heavy triple for the day. Not a max – a challenging triple. This should take about 7 or 8 sets, depending on how you feel today.
Today’s WOD presented by our Member of the Month, Shannon Giles:
** Bar weight: 115/85