a) WARM UP:
3 Rounds:
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b) STRENGTH:Clean and Jerk Complex
Build each round if it is feeling good – start around 50% |
c) WOD:
Part 1: 4 min AMRAP: 3 Rounds:
**rest 4 minutes Part 2: 4 min AMRAP: 2 Rounds:
**rest 4 minutes Part 3: 4 min AMRAP: 1 Round:
d) Gymnastic Practice
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