CrossFit and Personal Training

4 Rounds:

• 10 Calories on Rower
• 10 calf raises
• 10 presses with empty bar

• working at 55%, hit the following rep scheme….10.9.8.7.6.5.4.3.2.1 with equivalent work:rest

4 Rounds For Time:

• 400 Meter Run
• 50 Air Squats

d) Midline

Not For Time: 21-18-15-12-9

• DU x3 (63-54-45-36-27)
• Sit Ups