a) WARM UP:
4 Rounds:
|
b) STRENGTH: Strict press
|
c) WOD:
4 Rounds For Time:
d) Midline Not For Time: 21-18-15-12-9
|
CrossFit and Personal Training
a) WARM UP:
4 Rounds:
|
b) STRENGTH: Strict press
|
c) WOD:
4 Rounds For Time:
d) Midline Not For Time: 21-18-15-12-9
|