June 21, 2018 June 20, 2018 | No Comments a) WARM UP: 750m Row Then, 3 rounds of, 20 arm circles 10 banded good mornings 5 burpees b) STRONGMAN WOD: 4 Rounds for time: 10 Cals Assault Bike (ARMS only) 1 sled pull (inside) – length of rope – simulated rope climb (45/25 on the sled) 200m Bearhug dball/sandbag carry (½ to ¾ bodyweight) 10 Cals Assault Bike (ARMS only) 1 sled pull (inside) – length of rope – simulated rope climb (45/25 on the sled) 200m 2 handed farmer carry (55/35 kettlebells or dumbbells) Share this:TwitterFacebookLike this:Like Loading...