June 21, 2018

 

a) WARM UP:

  • 750m Row

Then, 3 rounds of,

  • 20 arm circles
  • 10 banded good mornings
  • 5 burpees
b) STRONGMAN WOD:

4 Rounds for time:

  • 10 Cals Assault Bike (ARMS only)
  • 1 sled pull (inside) – length of rope – simulated rope climb (45/25 on the sled)
  • 200m Bearhug dball/sandbag carry (½ to ¾ bodyweight)
  • 10 Cals Assault Bike (ARMS only)
  • 1 sled pull (inside) – length of rope – simulated rope climb (45/25 on the sled)
  • 200m 2 handed farmer carry (55/35 kettlebells or dumbbells)

 

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