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June 20, 2018
a) WARM UP:
3 Rounds:
:30 Handstand Hold
Run 200m
10 Ring Rows
b) STRENGTH: Power snatch
Take 15 mins to establish a heavy 1RM for today.
Then, finish with 5 singles at 80% of what you just got.
c) WOD:
3 Rounds For Time:
75 Double Unders
5 wall walks
15 Power Snatches (115/85)
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glennstake
June 19, 2018
WOD
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