June 20, 2018 Posted on June 19, 2018 by glennstake a) WARM UP: 3 Rounds: :30 Handstand Hold Run 200m 10 Ring Rows b) STRENGTH: Power snatch Take 15 mins to establish a heavy 1RM for today. Then, finish with 5 singles at 80% of what you just got. c) WOD: 3 Rounds For Time: 75 Double Unders 5 wall walks 15 Power Snatches (115/85) Share this:TwitterFacebookLike this:Like Loading...