CrossFit and Personal Training

3 Rounds:

• :30 Handstand Hold
• Run 200m
• 10 Ring Rows

• Take 15 mins to establish a heavy 1RM for today.  
• Then, finish with 5 singles at 80% of what you just got.

3 Rounds For Time:

• 75 Double Unders
• 5 wall walks
• 15 Power Snatches (115/85)