a) WARM UP:
3 Rounds:
|
b) Gymnastic Conditioning:
For Time:
Time cap: 15 mins
|
c) WOD:
18 min AMRAP:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
b) Gymnastic Conditioning:
For Time:
Time cap: 15 mins
|
c) WOD:
18 min AMRAP:
|