CrossFit and Personal Training

• 400m run

Then 3 rounds of,

• 10 dowel pass thrus
• 10 dowel snatch balance
• 10 dowel overhead squats

• Snatch Balance – 8 sets x 2 (increase weight)
• Snatch complex – power snatch + full snatch + overhead squat: (1+1+1) x 5 increase weight for each set if it is feeling good today

c) Jerk practice:

• Heavy Jerk drives – 3 sets x 3 reps @ 90-95% of max jerk