June 7, 2018 June 6, 2018 | No Comments a) WARM UP: 400m run Then 3 rounds of, 10 dowel pass thrus 10 dowel snatch balance 10 dowel overhead squats b) Snatch practice: Snatch Balance – 8 sets x 2 (increase weight) Snatch complex – power snatch + full snatch + overhead squat: (1+1+1) x 5 increase weight for each set if it is feeling good today c) Jerk practice: Heavy Jerk drives – 3 sets x 3 reps @ 90-95% of max jerk Share this:TwitterFacebookLike this:Like Loading...