CrossFit and Personal Training

3 Rounds:

• 10 jumping jacks
• 10 push ups
• 10 lunges
• 10 empty bar push presses
• 5 wall balls

On the 2:00 x 6 Rounds:

• Rounds 1-2: 5 Push Presses
• Rounds 3-4: 4 Push Presses
• Rounds 5-6: 3 Push Presses

Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

3 Rounds, For Time:

• 30/21 Calorie Row
• 25 Wallballs (20/14–>10/9’ target)
• 20 Hang Clean and Jerks (135/95)

d) ACCESSORY:

Not For Time:

• 75 Banded Tricep Pushdowns
• 50 Banded Pull-Aparts
• 25 Banded Tricep Pushdowns
• 25 Banded Pull-Aparts