a) WARM UP:
3 Rounds:
|
b) STRENGTH: Push Press
On the 2:00 x 6 Rounds:
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6. |
c) WOD:
3 Rounds, For Time:
d) ACCESSORY: Not For Time:
|
a) WARM UP:
3 Rounds:
|
b) STRENGTH: Push Press
On the 2:00 x 6 Rounds:
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6. |
c) WOD:
3 Rounds, For Time:
d) ACCESSORY: Not For Time:
|