CrossFit and Personal Training

CrossFit and Personal Training

May 30, 2018

a) WARM UP:

26 burpees! Happy Bday Danika!

Then 3 Rounds:

10 jumping jacks
10 push ups
10 lunges
10 empty bar push presses

b) STRENGTH: Push Press

4 Sets of 6 Reps: @ 75% of 1RM Push Press

Rest as needed between sets, but aim to keep it to 3:00 or less.

c) WOD:

20 Lateral Barbell Burpees

Directly into…

3 Rounds:

10 Hang Squat Cleans (95/65)
10 Push Presses (95/65)

Directly into…

20 Lateral Barbell Burpees

glennstake

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