May 28, 2018

 

a) WARM UP:

Happy Bday Caleb!

Start with: 34 burpees

3 rounds:

  • 10 air squats
  • 10 dowel pass thrus
  • 10 bird dogs
  • 10 sit ups

 

b) STRENGTH: Front Squat

E2MOM x 9 rounds:

  1. 6 Reps @ 70%
  2. 4 Reps @ 75%
  3. 2 Reps @ 80%
  4. 6 Reps @ 73%
  5. 4 Reps @ 78%
  6. 2 Reps @ 83%
  7. 6 Reps @ 76%
  8. 4 Reps @ 81%
  9. 2 Reps @ 86%
c) WOD:

For Time:

  • 10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

**20 Unbroken Double Unders After Each Set

 

Posted in WOD