CrossFit and Personal Training

Happy Bday Caleb!

Start with: 34 burpees

3 rounds:

• 10 air squats
• 10 dowel pass thrus
• 10 bird dogs
• 10 sit ups

E2MOM x 9 rounds:

1. 6 Reps @ 70%
2. 4 Reps @ 75%
3. 2 Reps @ 80%
4. 6 Reps @ 73%
5. 4 Reps @ 78%
6. 2 Reps @ 83%
7. 6 Reps @ 76%
8. 4 Reps @ 81%
9. 2 Reps @ 86%

For Time:

• 10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

**20 Unbroken Double Unders After Each Set