CrossFit and Personal Training

• 400m run

Then 3 rounds of,

• 10 banded good mornings
• 10 empty bar deadlifts
• 10 bird dogs

• Deadlift 5-5-5-3-3-3-1-1-1

Try to increase every set.

• Sled Sprints (outside) – Empty sled – sprint forward 75m as fast as you can.

Rest 3 mins between efforts – 5 ROUNDS.