CrossFit and Personal Training

• 50 burpees – Happy bdays to Heather, Sandra and Cynthia!!  

30 min AMRAP:

• 25m Sled pulls inside  (2 handed backward) (90 LB)
• 25m Bearhug sandbag carry inside (heavy – but must be taken from the ground)
• Run 100m with medball (20/14) – run to speed bump and back
• 25m Bear Crawl inside
• 2 handed Farmer carry outside – 100m (50/35) – take these from inside so you’re going up and down the stairs
• Run 100m with medball (20/14)

** if it’s raining, all work will be done inside – runs & farmer carries will be done outside no matter the weather