a) WARM UP:
3 rounds:
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b) STRENGTH: Strict Press
Every 2 Minutes for 8 sets) of:
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c) WOD:
** only if you are injured, will you be rowing…. 2,000m)
d) FINISHER: 3 Sets (for quality reps):
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CrossFit and Personal Training
a) WARM UP:
3 rounds:
|
b) STRENGTH: Strict Press
Every 2 Minutes for 8 sets) of:
|
c) WOD:
** only if you are injured, will you be rowing…. 2,000m)
d) FINISHER: 3 Sets (for quality reps):
|