a) WARM UP:
3 rounds:
|
b) STRENGTH/SKILL:
20 minutes to work on technique and to find how much can you lift and how your balance is. |
| c) WOD:
10 Rounds For Time:
** pick a weight that is challenging ** athlete can chose to pick the bag/ball up from the ground (Rx) or from a raised position Record weights and times |
CrossFit and Personal Training 