| a) WARM UP:
3 rounds:
- 10m panther
- 10 air squats
- 5 inch worms
- 10 slow bird dogs
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b) STRENGTH: Back Squat
- Every Minute for 8 Minutes: 1 rep @ 80%
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| c) WOD:
For time:
- 400m Run
- 21 Thrusters (95/65)
- 10 Alternating Dumbbell Snatches (70/55) ** alternate weights can be used – go heavier than you normally would
- 400m Run
- 15 Thrusters (95/65)
- 10 Alternating Dumbbell Snatches (70/55)
- 400m Run
- 9 Thrusters (95/65)
- 10 Alternating Dumbbell Snatches (70/55)
|
