CrossFit and Personal Training
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BUY MERCHANDISE
May 7, 2018
a) WARM UP:
3 rounds:
10m panther
10 air squats
5 inch worms
10 slow bird dogs
b) STRENGTH: Back Squat
Every Minute for 8 Minutes:
1 rep @ 80%
c) WOD:
For time:
400m Run
21 Thrusters (95/65)
10 Alternating Dumbbell Snatches (70/55) ** alternate weights can be used – go heavier than you normally would
400m Run
15 Thrusters (95/65)
10 Alternating Dumbbell Snatches (70/55)
400m Run
9 Thrusters (95/65)
10 Alternating Dumbbell Snatches (70/55)
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glennstake
May 6, 2018
WOD
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