a) WARM UP:
3 rounds:
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b) STRENGTH: Conventional Deficit Deadlift
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c) WOD:
15 min AMRAP:
**Min work requirement for the hs walk is 2m.
WOD Primer: Part A: Spend 5 minutes refining hs walk technique (or wall walks). Part B: Do 8 wall balls and 20 DU – 2 rounds
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