|a) WARM UP:
Then practice rope climbs, tire flips and wall climbs.
|b) OCR Practice:
3 Rounds for time – with a 200m to start and in between each obstacle:
Choose an obstacle. You must do all 5 to complete 1 round.
** you can pass any obstacle – penalty is 20 burpees
** if you cannot do any obstacle – penalty is 20 burpees
** friends can help you
|c) AFTER CLASS ACCESSORY WORK:
Alternating EMOM x 10 (5 Rounds):