a) WARM UP:
2 Rounds:
Then start warming up the back squats.
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b) STRENGTH: Back Squat
Rest 1:30-2:00 minutes between sets Take approximately 20 mins to do all the work |
c) WOD:
For Time with an 18:00 min Time Cap:
Rx Dumbbell – 50/35 Rx Wall ball – 20/14–>10/9’ target |