| a) WARM UP:
4 Rounds of:
- Jog to end of gym and back
- Side shuffle to the end of gym and back
- 10 jumping jacks
- 10 beat swings
- 10 ring rows
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| b) WOD:
“HELEN”
3 Rounds:
- 400 m Run (to the ac unit and back twice)
- 21 Kb swings (53/35)
- 12 Pull ups
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| c) STRENGTH:
EMOM x 12 (3 Rounds):
- Minute 1 – 15 Sit Ups
- Minute 2 – 40 Double Unders
- Minute 3 – 15 Weighted Sit Ups (10# Plate)
- Minute 4 – 40 mountain climbers
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