|a) WARM UP:
3 Rounds of:
|b) PARTNER WOD:
In teams of 3::
9 Rounds (3 each):
** P1 rows while P2 and P3 works on the kbs, lunges and planks. P1 must complete the row before moving on. P1 then switches with P2.
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. 6 sets x :30sec weighted front Chinese planks (45/25)
1. Snatch Push Press + Pause OHS + Snatch Balance: (3+2+1) x 5 sets
** pause for 3 secs at bottom of OHS
2. Power Clean + Push Jerk + Split Jerk: (1+1+1) x 5 working sets.
3. Snatch Pull: 4 sets × 4 reps @ your max