a) WARM UP:
2 min row or bike 4 Rounds of:
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b) SKILL: Strict Handstand Pushups
On the Minute x 12 (3 Rounds):
Repeat this cycle two more times through, for a total of 3 rounds. |
d) WOD:
Ascending Ladder for 9 Minutes:
Continue to add 1 to each movement per round. |