|a) WARM UP:
At a walk through pace:
Repeat 1 more round while increasing weight for the DL
|b) STRENGTH: Deadlifts
4 sets of:
** Pause 3 seconds at the knee each time and 3 seconds at the top. Build in weight, working sets starting at 50%
Primer for the WOD:
Build steadily to workout loading.
1 round, at workout pace with workout weight:
Rest and begin.
Time cap: 20 mins