a) WARM UP:
8 min AMRAP for quality reps:
|
b) Deck of Cards WOD:
Joker – accumulate 2 min sandbag/dball bear hug hold (make it challenging). Sandbag/dball can be propped on box X = number on the card 35 min time cap |
CrossFit and Personal Training
a) WARM UP:
8 min AMRAP for quality reps:
|
b) Deck of Cards WOD:
Joker – accumulate 2 min sandbag/dball bear hug hold (make it challenging). Sandbag/dball can be propped on box X = number on the card 35 min time cap |