a) WARM UP:
3 rounds (increase intensity):
|
b) WOD:
Alternating EMOM x 20 (4 Rounds):
|
c) RECOVERY + MOBILITY
|
CrossFit and Personal Training
a) WARM UP:
3 rounds (increase intensity):
|
b) WOD:
Alternating EMOM x 20 (4 Rounds):
|
c) RECOVERY + MOBILITY
|