a) WARM UP:
2:00 Light Row, Bike, or Ski Erg Then 3 rounds of:
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**NOTE: if you are doing 18.4 in the evening – do snatch work and work on technique. |
b) STRENGTH/SKILL: 3 position snatch – (high hang, hang, floor)
c) WOD: For time: 21-15-9
d) FINISHER – ACCESSORY: Work on DU for 10 mins |