|a) WARM UP:
Row for 2 mins, then:
Athletes doing 18.4 Friday, go at 80% intensity.
|b) Strongman Team WOD:
Teams of 2:.
25 min AMRAP:
-P1 and P2 work together for the tire flips.
-P1 does wall walks, burpees and goblet squats while P2 is holding a front plank. Once P1 finishes the 6th squat, you switch. P2 does the work while P1 holds the plank. Once both finish the work, proceed to flip tires.