a) WARM UP:
Then, start warming up the deadlift and increase the weight and do
|
b) WOD:
Alternating EMOM x 20 (4 Rounds):
|
c) FINISHER:
3 rounds for quality:
|
a) WARM UP:
Then, start warming up the deadlift and increase the weight and do
|
b) WOD:
Alternating EMOM x 20 (4 Rounds):
|
c) FINISHER:
3 rounds for quality:
|