a) WARM UP:
3 Rounds of:
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b) STRENGTH:
Building to a moderate today, not a max. **3 Second Pause in the Bottom.
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d) WOD:
5 Rounds, Every 3:00:
**if running hurts, 300/250m row Score for the day is our slowest round. |
d) COOLDOWN + MIDLINE:
Not for Score: 12:00 Recovery Row (low effort – conversational pace) *Every 15 Calories, complete 15 supermans |